Recipes Information

Low Fat Salmon Recipes


Finding delicious low fat salmon recipes has just become easier since you found our website. There are many wonderful low fat salmon recipes that will please your palate plus the palates of your dinner guests or family.

This first low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream and low or non-fat mayonnaise to create a delectable creamy salmon recipe that is perfect for any occasion.

For this recipe you will need:

2 pounds of salmon filets,
¾ cup of low or non-fat sour cream,
1/3 cup of low or non-fat mayonnaise,
2 tablespoons of all purpose flour,
2 tablespoons of lemon juice,
8 ounces of low or non-fat cream cheese,
1 minced clove of garlic,
1/3 cup of your favorite white wine,
salt, pepper, and paprika to taste.

Pre-heat your oven to 400 degrees Fahrenheit. Wash the salmon and pat it dry with a paper towel.

Use a non-stick spray such as Pam and spray your 9x13 inch baking dish. Place the salmon filets in the baking dish with the skin down in a single layer. In a medium size bowl, blend together the sour cream, mayonnaise, flour, lemon juice, cream cheese, garlic, and wine until smooth and well blended.

Now, with the back of a spoon spread the mixture over the salmon. Sprinkle with the salt, pepper and paprika to your liking. Do not cover and bake for around 20. You can use a meat thermometer to ensure your salmon is done and not overcooked. The internal temperature should be 140 degrees Fahrenheit. The salmon will still cook once you remove it from the heat source. Do not go by color alone.

You can also prepare low fat salmon recipes on your grill or barbeque and create some wonderful low fat sauces to enhance the flavor of your salmon.

A great sauce to serve along side grilled salmon is a low fat lemon dill sauce.

For this sauce you will need:

2 tablespoons of non-fat mayonnaise,
2 tablespoons of lemon juice,
1 teaspoon of Dijon mustard,
¾ teaspoon of dill weed,
salt and pepper to taste.

Blend together all ingredients with a wire whisk and refrigerate until ready to serve.

Hans loves seafood and is author ofSeafood Recipes at Steaks-Guide.com


MORE RESOURCES:

New York Times

Recipes for Health Sweet Potato and Butternut Squash Soup
New York Times, United States - 17 hours ago
This series offers recipes with an eye towards empowering you to cook healthy meals every day. Produce, seasonal and locally grown when possible, ...
The Diet Detective Gobble up a healthier Thanksgiving feast Seattle Times
all 4 news articles


Neoseeker

Cooking Mama Responds to PETA by Highlighting Vegetarian Offerings ...
MarketWatch - Nov 19, 2008
Mama wants people to know that World Kitchen includes 51 recipes from around the world, ranging from vegetarian fare like miso soup and rice cakes to ...
Majesco Responds to PETA's Cooking Mama Parody Wired News
Majesco Responds To PETA On Cooking Mama Criticism Gamasutra
Majesco reponds to PETA Cooking Mama criticism gamesdog.co.uk
DailyTech - CVG Online
all 106 news articles


Food families share their holiday recipes
Arizona Republic, AZ - 2 hours ago
Not to be left out, Amy, the baker in the family, has spent summers at the company, developing recipes for Guittard products. Amy has great faith that her ...


Stuffing or Dressing? By Either Name, 48% of Survey Respondents ...
MarketWatch - 13 hours ago
To help prepare either stuffing or dressing, Allrecipes.com, the world's Number One food site, offers this year's most popular recipes based on page views ...


Garten likes her recipes to be simply well-made
Kentucky.com, KY - 20 hours ago
"What I need from a recipe is pretty simple: I want an easy recipe that I can hopefully make in advance, and when friends arrive, I want the house to smell ...
'I love cooking for people I love' Minneapolis Star Tribune
Barefoot Contessa, with cookbook No. 6 out, champions the basics Philadelphia Daily News
Just Another Day at The (Gorgeous) Office Washington Post
all 7 news articles


Friends & Neighbors: Burson cooking up winning recipes
The Daily Citizen, GA - 12 hours ago
Burson concocted a recipe that night and cooked it the next day, proclaiming it great. However, the event proved not to be without its share of scares. ...


RECIPES: Wendy's Thanksgiving meal recipes
Kentucky.com, KY - 14 hours ago
Recipes for the food that contributing columnist Wendy Miller will serve at her Thanksgiving meal. Place nuts on an ungreased baking sheet and bake about 10 ...


Nashville City Paper

City’s top chefs give inspired recipes, you give thanks
Nashville City Paper, TN - 4 hours ago
To salute their ingenuity this holiday season, The City Paper peaked into the home kitchens of some of the these top chefs to discover the recipes that you ...


Harrisonburg Daily News Record

Recipes for Health Sweet Potato Puree With Apples
New York Times, United States - Nov 19, 2008
This series offers recipes with an eye towards empowering you to cook healthy meals every day. Produce, seasonal and locally grown when possible, ...
Slow And Easy Turkey Day Harrisonburg Daily News Record
Fix it and forget it St. Joseph News-Press
all 5 news articles


The Spokesman Review

Try these Thanksgiving recipes
Hartford Courant, United States - Nov 19, 2008
Preheat the oven to 325 degrees, making sure to arrange oven racks so the turkey will fit into the oven. Place a sauce pan of water on the stove and bring ...
Need help? Hot lines offer answers, tips 2TheAdvocate
Hot lines to holiday help Chicago Tribune
Turkey hotlines awaiting your call The Spokesman Review
MarketWatch
all 12 news articles

Recipes - Google News

home | site map
© 2006