| |
| |
|
Parenting Information |
|
|
|
How to Teach Anger Management to Your Child
Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. Parents teach their children, all the time, and when one of us displays "road rage," while our child is in the car, we teach a brand new skill set. Although, road rage is inappropriate behavior, at any time, and can get you killed, most children who are exposed to it, will duplicate the actions of their parents, when they are old enough to drive. So the first step, is to set an example and, possibly, use some of these ideas, for yourself. Studies show that anger causes atherosclerosis, the build-up of plaques in the arteries, that is a major factor in developing high blood pressure, heart disease, heart attack, and premature death. Also, during a "temper tantrum," adrenaline and blood pressure levels rise beyond normal. This behavior is more dangerous to parent's bodies due to the normal "wear and tear" already existing. Now, you may be convinced that anger can kill you, but let's look at one more factor. You could hurt someone else, find yourself in prison, or get yourself killed due to inciting violence against others. There are other people, who are having difficulty dealing with anger management too. Back to our children: All children need exercise and they are naturally full of energy. Look at any other species, and you will see the same behavior. Should we drug our dogs, cats, and parrots, when they display youthful exuberance? Children have to run, jump, and shout. So let them play in the back yard, in a park, and get them involved in sports, Yoga, dance, or martial arts. You will never regret letting your child enjoy life, constructively learn in the process, and just be a kid. For all of us, there is a time to be quiet and a time to shout. Children need years to learn this, so let's keep them active in the process. Keep them away from the television, Internet, and video games, except for "rainy days." Coloring books, board games, and reading are also good activities for rainy days. A heavy bag is a great tool for letting anger out. You and your child can use it together. You can learn to punch and kick it, for the aerobic benefits, as well. If you have a friend who is a boxer or martial artist, you could get some pointers. After just a 20-minute session, I guarantee you, and your child, will have dealt with anger - there will be little, if any, left. Teach your child forgiveness, through your own example. I am not asking you to let people "walk all over you." However, let grudges go; life is really too short to keep a feud going. You can also control your child's "circle of friends," just by getting him or her involved in, group activities such as: League sports, dance, yoga, or martial arts. The parents who have their children in these activities want the best for them and are willing to sacrifice their time, or money, to get it. This will keep your child busy, happy, and active, with a pre-selected crowd of friends, who have parents that care. This is a "win - win" situation and well worth the investment. This is not to say that every child you run into, at these functions, will be perfect, but in the above mentioned activities, all of them are structured, adult-supervised, and rules for behavior are in place. This form of organization becomes a habit, your child will follow these guidelines, and bring them home. Here is another idea that will help. Have your child take care of a pet or a plant, every day. Children love to care for animals or plants, but they still need supervision. The result of this will be, your child learns compassion. Compassion will keep anger "in check" every time. Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? - for Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
MORE RESOURCES:
Parenting - Google News |
|
|
|
RELATED ARTICLES
Spend Time Not Money With The Kids This Winter Spending quality time with your children doesn't need to cost a lot of money. What's most important, is that you take the opportunity to bond with them. What About ADHD Teens and Driving? This is one of the most common questions asked of me by parents of teenagers who have ADHD. "Should I let my teen drive when he turns 16? He seems so immature. Creating a Memorable Travel Journal Using A Stuffed Animal You may remember The Red Couch Project, a book by artists Kevin Clarke and William Least Heat published in the 1980s documenting the travels of a red velvet couch across America.This is a wonderful concept to adapt in creating a travel journal or scrapbook for your child, making a personalized photo history of his adventures and connecting him with the experiences for years to come. Homeschooling Takes Your Child Out of Public School --- A Unique Benefit Home-schooling removes children from public school. That alone makes home-schooling worthwhile. Teach Your Children - Without Them Knowing They Are Learning! The great thing about children is they absorb knowledge like a sponge. The downside to this is that they are typically wise to the fact that they don't want to sit down and be taught, fortunately as parents we can think of ways around that! Here are some great ideas of ways to promote learning with your children. Single Mother Sanity Savers Pt. 1 Being a single mother is no easy task. I know. Study Skills - Help Young People Study Smarter, Not Harder Many young people don't know how to study efficiently and effectively. By knowing how to study students maximize their time, improve their learning and also reduce stress. Best Tips for Stress Free Child Party Games When planning a child birthday party, just a little bit of organisation will go a long way. A good selection of child party games will keep the group interested and the party running smoothly. Americas Public schools --- Deteriorating Like They Did In Ancient Rome The citizens of the early Roman Republic enjoyed an education system similar to ancient Athens. It was voluntary and parents paid tutors or schools directly. 7 Ways to Know Your Child How well do you really know your child?There is so much information at our fingertips to learn more about a child's personality, 'behaviorisms' and intelligence. Of course, we want to be the best parent we can, and so we read all the information. A Dads Thoughts On Dads day 21 Reasons I Love Being A DadWhat you will read in the next five to eight minutes will not qualify as one of the top ten professionally written articles of the year: guaranteed.But you will read this, guaranteed: thoughts created on Father's Day from a guy who loves being a dad. Committed Parenting When you think about it, probably the one thing that our children need most in order to grow up feeling loved, happy, and empowered enough to give of themselves to others is our commitment to them as parents. Our children must know that we have made a commitment to them and we must demonstrate that commitment constantly. Teaching Your Children with Coupons Coupons can be a great tool in educating your child about saving money, being frugal, and shopping smart. Who doesn't want their children to grow up knowing how to save easily on every purchase? With coupon clipping you'll show them money saving skills they can use throughout their life!Teaching your child with coupons can start at an early age. The Great Baby Name Debate Winifred or Willow? Thomas or Troy? The name you choose for your child will last a lifetime. Whether you're looking for something original that will stand out from the crowd or a traditional name that people will instantly recognize, choosing a name for your new baby is a huge responsibility. Homeschooling - Is It Worth It? Suppose that you rearrange your life to homeschool your child and the experiment fails? You may feel that you've disrupted your life and wasted a year of your child's time. Your child may even be kept back a grade by the local public school. Child Education The initial state of happiness about an own child is often overcome with annoyance after even a short period of time. Children quickly grow an own personality, and it's the most vital task of the parents to help develop it and give it a shape. Ritalin (Methylphenidate) in the Treatment of Attention Deficit Hyperactivity Disorder Ritalin is a good medication with a bad reputation. Its name causes more fear in the hearts of parents than any other medication. Parenting Your Teenager: Teens and Violence I have a bit of a different response than most therapists to the often asked question:"How can all this teen violence be happening?"My questions are:"How could this not be happening"and"Why doesn't it happen even more often?"Here's what I mean by these questions - although there are many more factors involved, just consider these three:1) kids listen to increasingly violent music, see increasingly violent movies and TV shows, and play increasingly violent video games. All of these without any focus on the real life, long term consequences of violence. 10 Steps to School Year Success One of the most important aspects of parenting, is ensuring that your child gets a good education. School is a place where your child not only learns skills such as reading and writing; it is also where your child will learn about friendship, responsibility, and fairness. Old-Fashioned Ways to Inspire Children "Walk through any toy store and you will see walls and walls of toys that are loud -- toys that require batteries, have flashing lights, or that look like your child's favorite movie character. What is there for parents who want to raise children with imagination and curiosity? I'll tell you what we do.
|
| home | site map |
| © 2006 |
