| |
| |
|
Nutrition Information |
|
|
|
Green Tea, or not to Green Tea?
Wow! Is it just me or? Wait! Let me start again, I think it's great that Oprah is the communicator to the masses that she is, without her or her influence, we would surely be less informed and less enlightened than we currently are, I can admit this, but there are certain things that exist that should not necessarily require the direction of Oprah or her throng of guests to bring to light there-well there mere existence? Green Tea is one such discovery?now there I go; it is not a discovery, although it seems like the entire US population has just been introduced to the latest and the greatest discovery since the last big thing, exercise for weight management? How many centuries has this natural substance existed? And I know that Dr. Perricone did not invent green tea either, but you'd never know it by the response evidenced by his appearance on the Oprah show. By the way I do like and enjoy both Oprah and Dr. Perricone and agree with most of the good doctors 'discoveries'. And the truth be known, I have known about green tea for decades and have enjoyed its many benefits for as long, boy do I need Oprah to discover me? I wonder if Bob Green would mind. Hmmm, there's still Martha Stewart, hey Martha have you tried green tea? Well, anyway? As it turns out, coffee just, well what do I know and who the heck am I anyway, here's what the expert has to say? Dr. Perricone explains, "Coffee has organic acids that raise your blood sugar, which affects insulin levels and insulin puts a lock on body fat. When you switch over to green tea, you will get your much needed caffeine, in addition to lowering insulin levels and, here is the doosey?body fat will diminish somewhat rapidly. So, overall, 10 pounds in six weeks should be the result. But if I may chime in, regimented exercise and proper supportive nutrition, as well as adequate hydration should precede any and all wonder discoveries for health, wellbeing, vitality and lifestyle, then again?what do I know. All jokes aside, I am elated to see that Oprah has jumped on the bandwagon and is exposing the numerous health benefits associated with green tea, like; its ability to enhance immune system function, build stronger bones, and decrease the risk of cancer?just to name a few. Conversely, the biggest buzz is about green tea's ability to contribute to winning the battle of the bulge, pretty cool eh? Sure enough, studies on green tea continue to reach the same conclusions. Not to mention, green tea also assists appetite suppression, helps to burn more daily calories and works to increase your body's energy production. Incidentally, by increasing activity, decreasing your caloric intake and managing your hydration, with the addition of green tea?weight loss becomes a natural process. The only drawback with these studies experts say is?that a person would have to drink a couple of quarts of green tea daily to obtain these benefits, which would be next to impossible. Personally, I don't know of anyone who has the time to prepare and drink 10-15 cups of green tea each day, nor based on my less than 'official' expert opinion should you really have to, but I am not an official expert, just a lifelong practitioner of balance and moderation in exercise and eating right? How do you become an expert anyway? Martha, Martha? Ms. Stewart!!! -To Your Absolute Health, Kurt Lee Hurley Kurt's website http://www.kreatefitness.com, as well as his Provo Utah Private Fitness Facility Synergy Fitness Systems, specializes in in providing leading edge exercise and nutrition programs and a super premium supplement line. All of these superior products offer superior results.
MORE RESOURCES:
Nutrition - Google News |
|
|
|
RELATED ARTICLES
Tips to Avoid Trans Fats Hidden In Food Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free". 5 Favorite Summer-Break Tips You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1. Protein, Carbs and Fat: Learn How to Diet with Macronutrients Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. The Best Way to Consume Vitamin C Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant. Create Your Own Diet...Quickly & Easily: If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Seven Habits of Highly Healthy Eaters "What exercises can I do to ?? As fitness professional I hear these words often. It doesn't matter if the sentence ends with, "get bigger muscles", "firm up my butt" or "flatten my stomach". Ever Hear of This Fruit? I want to tell you about the most healthful and most delicious tropical fruit that you'd ever want to taste. It's called the mangosteen, and the reason you've probably never heard of it is because you can't buy it in the United States. Seasonings: Add More Than Just Flavor Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease. Go Nuts! Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Inactive Alert: Essential Proteins for Sedentary People The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Antioxidants - Your Best Defense Against Disease and Aging Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. 4 Steps To Brain Health New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too. Studies Prove Magnesium Boosts Memory & Learning Ability According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis. Dieting -- The Basic of Meal Planning BASIC MEAL & MENU PLANNINGAs a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. Why Fad Diets Don't Work Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work. Glorious Summer Greens Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Fruits for Summer: Summer Skin Care Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. Just The Tea FAQs: Health Benefits (Part III) The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful. Healthy Aging - The Clean-Meat Connection It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself. Milk Soy Protein Intolerance: A Mothers Perspective I first learned of Milk Soy Protein Intolerance (MSPI) in the office of a pediatric gastroenterologist's office with my seven-week-old son, Max. After the first week of his life Max lost weight and was labeled "failure to thrive.
|
| home | site map |
| © 2006 |
