| |
| |
|
Nutrition Information |
|
|
|
What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash. Okay, so not all of it got in her mouth, but she was pretty cooperative overall. I was curious as to what else she was eating, and my sister-in-law showed me an assortment of baby food jars containing green beans, carrots, bananas and a variety of other fruits and vegetables. It was at this moment the following thought hit me. When we come into this world we are "NMP" (a healthy eating style) and then some! We don't start off eating meat, poultry and the various other junk food we become accustomed to later on. The craving for these items is something we learn. And if we can learn it, we can also "unlearn" it. That's what I did when I used my unique Fallback Methods to make the easy, gradual transition to my healthy "NMP" eating style. By the way, I coined the acronym "NMP" for my book "Have Your Cheeseburger And Keep Your Health Too!" to describe my healthy eating style. It stands for "no meat or poultry", but unlike vegetarian diets, includes fish, and its emphasis on converting favorite comfort foods we all grew up on and like to eat out, into more healthful meatless forms. You can do your children a huge favor by bringing them up "NMP", or at least as "NMP" as possible, and letting them continue with the non-meat/poultry diet they naturally started when they first were introduced to solid food. You can also help the other children in your life--grandchildren and nieces and nephews by teaching them when you have time with them that good food choices are their friends. There is an epidemic of overweight and obese kids in the United States due to poor diet and a sedentary lifestyle (too much television, video games and computer time). So diseases like Type II diabetes which are supposed to be "adult onset" are starting to show up even in teenagers. Researchers have shown that arteries can begin being clogged by poor diet from the early years of childhood on. It's never too soon to adopt healthy eating habits that can put a child in the best possible position to have a very long and healthy life. So does this mean that as your kids grow they cannot have all the "traditional" kid fare that all of us love like hot dogs, hamburgers and chicken nuggets? Not at all! There are healthy and delicious non-meat/poultry versions of all of these foods that you can use, and feel good about giving your child. So your kids can definitely "have their cheeseburger and keep their health too!" There's even one company, Yves, that has introduced a line of "lunchable"-type meals that mimic those incredibly unhealthy, heavily-advertised meals that kids are often sent off to school with. And, just because you're not a kid (at least in numeric age) anymore yourself, it doesn't mean that you can't asily "unlearn" and improve upon your current eating habits. "NMP" eating is designed to allow you to eat healthfully, yet still have all your favorite comfort foods. "NMP" also teaches you to avoid hidden food dangers. It's the unique combination of the two that gives you the best of all possible worlds when it comes to diet and your health. So why not make "NMP" the healthy eating style of choice in your household? It's never too early and it's never too late! Note: Please check with your pediatrician or other healthcare professionals to determine the best way to incorporate healthy "NMP" eating in your child's diet and it's applicability to his or her particular needs. (c) Copyright 2002 By Melanie R. Jordan E-Publishing About The Author Melanie is the author of "Have Your Cheeseburger And Keep Your Health Too!" This Booklocker.com print best seller uniquely shows how healthy eating achieved with favorite comfort foods is deliciously possible! Melanie also publishes a free monthly e-zine called "Have Your Cheeseburger And Keep Your Health Too! Update" (subscribe by e-mail to healthycoach@aweber.com). Visit her web site Healthy Eating Coach's Corner at http://www.healthyeatingcoach.com
MORE RESOURCES:
Nutrition - Google News |
|
|
|
RELATED ARTICLES
Why People Get Sick The body is a marvelous creation, a carbon, oxygen combustion machine, constantly burning fuel, disposing of the waste products of combustion, and constantly rebuilding tissue by replacing worn out, dead cells with new, fresh ones.Every seven years virtually every cell in the body is replaced, some types of cells having a faster turnover rate than others, which means that over a seven year period several hundred pounds of dead cells must be digested (autolyzed) and eliminated. Healthy Eating Made Simple The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. Eating Healthy in a Time-Starved World Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Calculating Your Calorie Needs In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:A. Fish Oil Data-some new facts about Fish Oil According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil. What Actually Is Health? Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light. Eating ... Gaining Weight ... How to Control the Urge to Splurge I confess: I'm completely addicted to Pringles. My determinationweakens every time I think about munching into one, hearing thecrunch, and getting that first taste of its salty flavor. Anti oxidants - Why Its a Must in Your Diet While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Food Additives Affect Behavior On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings. Beans - The Perfect Food? Beans. Legumes. Glorious Summer Greens Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Vegetarian Lifestyle Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. Nutritional Support in Critically Ill Patients The nutritional support in critically ill patients can be explained in 2 ways1.Enteral Nutrition2. Why Many Fat Free Diets Do Not Work Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1]. Introduction To Cocaine Addiction Coke, more commonly known as cocaine is a highly addictive stimulant which instantly affects the brain after introducing it to the body. The effects of this drug are extremely pleasurable and give a false sense of euphria. Antioxidants - Your Best Defense Against Disease and Aging Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Ocular Nutrition and Eye Health Food Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. Green Tea and Cholesterol Facts A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. How My Health Was Restored Through Glyconutrition My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body.
|
| home | site map |
| © 2006 |
