| |
| |
|
Golf Information |
|
|
|
Play Better Golf Through Exercise
Play better golf. Isn't that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play?but we keep coming back for more. To play better golf consistently you need to look at the source. Do you really think it's your equipment? How much money have you invested on new equipment only to see the same game show up on the course? No it's not your equipment. How about lessons? I am a firm believer in swing mechanics to play better golf. If you don't have a clear understanding of them, you will never improve. But have you taken lessons only to get more frustrated with your game? What I mean is?you just took a lesson and you're excited to go play. You get to the course and can't "find your swing". You're thinking of too many tips and become locked up on the course. So what's left? One guess? You're looking right at it. YOU! In order to play better golf your body has to have a reasonable level of strength, flexibility, endurance and ENERGY! You can't get this hitting more balls; taking more lessons; or buying more equipment. You attain this "off the course" through exercise. I know what you're thinking?ugh. No?wait?it doesn't have to be that way. You don't need to get a gym membership. You don't have to spend hours a day. You don't have to kill yourself. You just have to devise a plan that is efficient and tailored to YOUR needs. If you really want to play better golf?this is the only way to achieve it quickly. How many times have you walked off the course in disgust? You know you can do better, but your body just won't do what your brain wants it to do. I hear this all the time. In fact, I've received hundreds of emails saying just that. My answer is the same every time! To play better golf you've got to improve your range of motion specific to golf, as well as your strength for all phases of the golf swing. The most important aspect for improving distance is rotational strength and flexibility. The ability to rotate back to a full 90 degree shoulder turn; store up all that energy in your core; and then unleash it during the downswing?crushing that ball. Now that's a fun game when that happens. So focus on improving your range of motion and strength from a rotational standpoint. That doesn't take a gym or fancy equipment. All it takes is simple equipment like dumbbells (hand weights), an exercise ball and exercise tubing. With this equipment you can literally break down the swing into multiple phases and do golf exercises for each phase. You won't find many of these exercises in the "so-called" golf fitness books in the store. All you'll see is the golfer "sitting" in a machine in a gym. That's not fitness for golf; that's "general fitness" Not altogether a bad thing, but won't help your game at all. I hope I've given you food for thought. The ultimate goal is to "play better golf!" About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Mike has just released his Ultimate Golf Fitness Dvd's at his golf fitness site - Perform Better Golf.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Golf Schools Require Golf Fitness Are you planning on attending a golf school on your next golf vacation? Don't expect to kick your feet up, relax with a cold beer and nap every couple of hours. Furthermore, don't expect to enjoy your learning experience unless you prepare yourself physically. Fix Your Slice: The Cause & Simple Cures For The Beginner Golfer Are you slicing all or some of your tee shots? If so, you are no differentthan most new golfers, And even moreexperienced golfers still slice shotsfrom time to time. Here are some simplethings you can try to fix it:First, the problem is hardly ever theclub. Preparing Your Body For Golf While You Travel We all know the temptations of traveling? grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day's end that all you want to do is fall into bed. Traveling can often create havoc on regular exercise and golf conditioning. How Golf Stretches In Your Office Can Improve Your Game Yes you heard it right! Golf stretches in your office. What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time. Guide To Buy Used Golf Clubs For Beginner Golfer If you are just starting out to play golf, you should never buy a new golf club set immediately as you may discover that this game is not for you later on. Furthermore, you are yet to find the type of golf clubs that fits you during the learning stage. Golf Information Overload? You've come home from work dead tired. You grab the mail on your way in and notice your new copy of your favorite golfing magazine is in the pile. How A Golf Fitness Book Can Transform Your Game A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game.There are so many "so-called" golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym. Perform Better Golf Right In Your Home To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. Purpose Driven Golf I want you to meditate on a couple points for a moment:1. Why an earth are you playing golf?2. What No Golf Bag Should Be Without Whether you are a golf pro or a rookie trying your best to learn the tricks of the trade, golf can be a very difficult sport to learn. Without the right equipment, becoming an expert golfer may be nearly impossible. Golf Stretches Reduce Risk Of Injury And Improve Your Game Most amateur golfers don't give enough attention to performing regular golf stretches both on and off the course. Range of motion of the trunk and upper extremities are key to a successful golf swing. The Cure for a Fat Shot This problem may be easier to fix than you think. You may not realize it, but your back shoulder may be dipping towards the ground. Using A Golf Swing Trainer May Surprise You Many amateur golfers start out playing golf for fun. Most would like to keep it that way and that is precisely the reason why the mention of a golf swing trainer, however much that would help them improve their game will not only draw loud groans but for most they will already start feeling tired at the mere thought. Success in Golf and Meditation - The Same Skills? When we say to people that you need the same skills to be a successful golfer as you do meditator it usually raises a huge laugh. Golf and meditation are miles apart. Golf Travel Bags - Choose Wisely to Protect Your Investment Planning a golf vacation? Don't forget to protect your golf clubs by choosing the right golf travel bag. How do you choose the golf travel bag that is right for you? Let's take a quick look at three different styles to help you make the right choice. What Makes A Golf Training Book Effective A golf training book needs to be 'user-friendly' and 'plug-and-play'. What I mean by that is a golfer should be able to have a clear idea on what he should do immediately to improve his/her game. 5 Easy Steps To Replacing Your Golf Grips Replacing your golf grips is like servicing your car; you must do it on a very routine basis to keep them in top working order. We suggest changing your grips at least once a season, maybe even twice depending on where you live and how much you play. 3 Easy Changes to Shave Strokes from Your Golf Game Here are 3 easy golf tips that will immediately give you a better swing and improve your hitting! It did for me almost instantly once I got the feel of it.I went from hitting maybe one fairway per round and not being able to hit my driver to hitting the vast majority of fairways off the tee while still enjoying the extra distance of using my driver. Master Flexibility Training And You'll Conquer The Playing Field In Golf Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. Golfers - Here's a Short Drive That Will Not Disappoint Are you planning a golf vacation to Myrtle Beach, Hilton Head or Kiawah Island in the near future? We know you will spend the majority of your time teeing it up on all the beautiful golf courses. We would, however, like to suggest a day-trip to see a new engineering marvel and North American record holder.
|
| home | site map |
| © 2006 |
