| |
| |
|
Golf Information |
|
|
|
How Golf Stretches In Your Office Can Improve Your Game
Yes you heard it right! Golf stretches in your office. What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time. I've come up with many clever ways to work around the "I don't have time" reason (excuse). You can't tell me you don't have 15 seconds at your computer?an no-less in your chair? That's right?I have come up with a whole routine you can do at your office that will quickly and dramatically improve your range of motion in your golf swing. How many times have you been sitting at your computer with pains in your neck, back, shoulders, hips and even feet? I've been there and that's why I've come up with a simple and quick routine to solve this very common problem. If you are a fanatic golfer like me?you think about golf 24/7. Even at work! There's nothing wrong with that as long as you're getting your work done. But why not make valuable use of that quick moment for golf by doing a stretch at your desk without leaving your chair? You'll be amazed how good you feel and how much better your golf game gets. The KEY is to stretch whenever you get a quick 15 seconds. Just think how many stretches you could get in during one day. I firmly believe in being efficient with your time and making the most of your day. I'm going to give you one (of many) stretches you can do, in your chair in front of your computer. I call it the Seated Twist (in your chair): ? Sit upright in your office chair, with chest high and back straight. ? Reach behind you with one arm, which will rotate your upper body. ? While staying very erect, twist as far as you can go and hold. ? Twist the other way and repeat. ? Go both sides 2-3 times, holding for 10 seconds. This is a very effective stretch for reducing and/or eliminating back back pain and quickly improving your backswing and follow through range of motion, resulting in higher clubhead speed and more importantly distance. Do it right now and see how much better your back feels. This is just one of many stretches AND golf exercises you can do in your office in less than one minute. No more excuses! Take ACTION and do that stretch right now! This article was provided by Mike Pedersen, one of the leading golf fitness experts in the country. If you're looking for a quick and easy way to transform your game, Mike has a new book with a complete chapter on golf exercises in the office. Go take a look at http://www.ultimategolffitnessguide.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Why Exercise Is The Key To The Correct Golf Swing Release A poor golf swing release has been one of the factors responsible for dozens of injuries that have kept many golfers off the course, some of them for good.Failure of applying the correct technique, apart from giving you poor results in your game can also result in all manner of injuries. Fitness For Golf Is A Must For Senior Golfers Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Golf Nutrition Is Not An Oxymoron - Listen Up Golf nutrition is still a relatively new concept. However, everybody knows that leading athletes in the NBA and NFL quite often have special diets and specific nutrition programs to help them perform at their peak. Power Golf The Easy Way Power golf is a game very few golfers can play. What I mean by that is?power golf takes a certain level of golf specific strength and flexibility. Unique Mental Challenges for Women Golfers The game of golf provides trials for every player, independent of the player's gender. However, for some women in our society, there is a special challenge. Annika Sorenstam- The Legendary Female Golfer Even those not normally interested in golf, usually recognize the name Annika Sorenstam. Her acclaimed position in golf has come to Annika for many reasons?skill, persistence, determination, fortitude, and more. Simple Golf Warm Up Exercise Golf warm up you say? Aren't you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? I'll bet it wasn't even a par! Am I wrong?I don't mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes. Stronger Abs for Golf Everyone wants a firm midsection. For the golfer, it delivers much more than just a coveted physique. Perfect Golf Swing Is Within Reach The perfect golf swing. Aren't we all look for it? Now the educating part. Do You Know These Benefits Of Golf Schools? Benefits of Golf Schools are many particularly for thebeginners who want to learn and excel in this sport. Anumber of Golf Schools and training institutes areavailable all around. How To Achieve Longer Golf Drives Longer golf drives are the desire of every golfer. Yet this is something that remains elusive to many golfers. Sit Up Straight! It Will Help Your Game What does it take to reproduce the perfect golf swing? Precise coordination of muscle contraction and relaxation, muscle balance and body awareness are all required to recreate a good swing. A prerequisite to these necessary components is good posture. Golf Lessons From A Beginning Golfer? Would you rather hear what you need to learn from someone who is already an accomplished golfer? Would a few hours with Jack Nicholas REALLY help your game? "Just do what I do, it's easy!" Or would you rather learn from a beginner, who understands the struggles, the small improvements and remembers those early changes that lead to greater success?It almost makes sense, doesn't it? The best coaches are often mediocre players, and the worst coaches were stars, who had everything come easy to them. Natural ability is hard to teach to others! As a beginning golfer, I have noticed some dramatic improvements, though, and wanted to pass them along to other beginning golfers. Choosing a Golf Swing Training Aid Golf swing training aid clubs are a great way to learn how to swing your golf club correctly and more powerfully. There are many different kinds of training aid clubs available on the market and many different professional golfers endorse them. Are You Fully Committed to Playing Your Best Golf? After taking golf lessons and/or attempting to make changes in one's swing, many players have a difficult time fully committing to executing the new swing on the golf course. There are a variety of reasons for this. How to Develop More Consistency in the Golf Swing Imagine every one of your shots in the middle of the fairway, every chip two feet from the hole, and every putt nailing the center of the cup. Well, maybe some of us dream of never having to ever putt and each approach shot goes into the hole, but I think you get the picture. Instruction For Swingers (Golf) Could your golf swing use some improvement? You are in luck because there are lots of sources for golf swing instruction. Golf swing instruction will be beneficial for your game. How to Develop More Power in Your Golf Swing How can you develop more power in your golf swing? This is probably a question that all of us want an answer to. Most of us go to great lengths to do whatever it takes to get that "power" into our drives off the tee. Charity Golf Tournaments If you are involved with a non-profit organization, chances are you have been approached by people who specialize in hosting charity golf tournaments. Charity golf tournaments are extremely popular ways for people to raise money. Why Exercise Is Crucial In Achieving The Correct Golf Swing Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf.However the correct golf swing becomes very difficult to pull off for one simple reason.
|
| home | site map |
| © 2006 |
